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Kits > Exercise | Fitness | Workout > 1


Audio Cassettes: Health | Relaxation | Angels
CDs: Health | Relaxation | Celtic | Sleeping
DVDs: Exercise | Workout | Pilates | Massage | Walking
Kits: Exercise | Workout | Balance Ball
Video Cassettes: Workout | Healing | Stretching
Video Cassettes: Herbalogy
Video Cassettes: Massage | Reflexology

L912867


VIDEO/KIT: Back Care Conditioning Kit: Suzanne Deason, 4 pc.
(GAIAM)


Back Care Conditioning Kit: Provides simple tools to find relief from back discomfort and strengthen the primary support muscles of the body. Please note that a new ball will not be able to inflate to its full capacity initially. After a few hours, the ball will be more pliable and you can add more air at that time. Each heavy-duty inflatable vinyl ball supports up to 300 lbs. 4 pc. ORDER TODAY!


Contains one each of the following items:
--SupportBall (inflatable, oblong, vinyl, medium, green),
--Air Pump,
-- SupportBall Exercise Guide (16 Exercises),
-- Back Care Conditioning Video, VHS 30 minutes. (Suzanne Deason).


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Back Care Conditioning Kit, 4pc.: GAIAM
Back Care Conditioning Kit, 4pc.



VIDEO/KIT: Back Care Conditioning Kit, 4 pc.
(GAIAM)
Price: $39.95

 

L912870


VIDEO/KIT: BalanceBall® Resistance Kit: Suzanne Deason, 3 pc.
(GAIAM)


BalanceBall® Resistance Kit: An innovative system of strong interconnected straps that fit securely around BalanceBalls up to 30" with resistance cords and two padded adjustable handles. BalanceBall® Resistance Workout (VHS, 30 minutes), with renowned instructor Suzanne Deason combines Pilates-style movements with resistance training to stretch, strengthen and tone, build endurance and improve circulation. 3 pc. ORDER TODAY!


Contains one each of the following items:
--BalanceBall® Resistance Workout Video, VHS 20 Minutes (Suzanne Deason),
--BalanceBall® Resistance System (fits 55 to 75 cm Balls), --Workout Tips & Set-up Guide.
*(Ball not included).


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Balanceball Resistance Kit, 3pc.: GAIAM
Balanceball Resistance Kit, 3pc.
VIDEO/KIT: BalanceBall® Resistance Kit, 3 pc.
(GAIAM)
Price: $20.95

 

L912790


VIDEO/KIT: BalanceBall Essentials Kit, 3 pc.
(GAIAM)

BalanceBall Essentials Kit, 75 cm: 3 pc. ORDER TODAY!

Contains the following items:
1 Ball Ball 75 cm, 1 Pump, and 1 Video.


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Balanceball Essential Kit 75 cm.: GAIAM
Balanceball Essential Kit 75 cm.
VIDEO/KIT: BalanceBall Essentials Kit 75 cm, 3 pc.
(GAIAM)
Price: $29.95

 


L913072


EXERCISE/FITNESS:
Resistance Cord Workout Kit (GAIAM)


Resistance Cord Workout Kit: Lets you get the total body fitness results of working out with a personal trainer - anytime, anywhere. The tools make it easy to get strength and cardio conditioning all from one low-impact workout you can do even when traveling. Comes in a handy carry bag.
ORDER TODAY!


• Resistance Cord Workout Kit (Beginner):
Light resistance; easy workout.

The Kit contains one each of the following items:

1 Purple Beginners Resistance Cord & adjustable comfort-grip handles.
1 Expert-Guided Audio Workout CD 40 Minute
1 Foldout quick reference workout guide



• Resistance Cord Workout Kit (Intermediate): Medium Resistance; Moderate Workout. ORDER TODAY!

The Kit contains one each of the following items:

1 Green Intermediate Resistance Cord & adjustable comfort-grip handles.
1 Expert-Guided Audio Workout CD 40 Minute
1 Foldout quick reference workout guide



• Resistance Cord Workout Kit (Advanced): Heavy resistance; Advanced workout. ORDER TODAY!

The Kit contains one each of the following items:

1 Blue Sturdy Resistance Cord & adjustable comfort-grip handles.
1 Expert-Guided Audio Workout CD 40 Minute
1 Foldout quick reference workout guide




• Resistance Cord Workout Kit: Get personal-trainer results at any skill level with three intensity levels and expert-guided total body workouts --- you can do anywhere. ORDER TODAY!

The Kit contains one each of the following items:

3 Interchangeable Latex Resistance Cords 4" w/ three intensity levels.
1 Pair of Foam-Cushioned Handles
1 Exclusive Guide Workout Video 40 Min
1 Bonus Workout Guide on CD



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.










Resistance Cord Workout Kit Intermediate: GAIAM
Resistance Cord Workout Kit: Intermediate







workout anywhere:
at home or away












Resistance Cord Workout Kit Advanced: GAIAM
Resistance Cord Workout Kit: Advanced

EXERCISE/FITNESS: Resistance Cord Workout Kit
Beginner
| Intermediate | Advanced
(GAIAM)
Price: $15.95 each

Select:
EXERCISE/FITNESS: Resistance Cord Workout Kit
(GAIAM)
Price: $29.95

get total body personal-trainer results

L912840



EXERCISE/FITNESS: BodyRing Sculpting System
(GAIAM)


BodyRing Sculpting System: The symmetric design of the BodyRing focuses your effort on key muscle groups and distributes power evenly across both sides of your body for a physique that's evenly toned, strong and streamlined after just a few workouts. The BodyRing is lightweight. Simple to use. And it comes with the expertise of your own personal trainer, certified Pilates instructor Ana caban. Ana shows you how to grip and squeeze the flexible BodyRing as you work both larger muscles and the small stabilizing/agility muscles other workouts miss. And like evry GAIAM workout, it's not just physical. You'll also get the deeper benefits of Pilates --- a stronger sense of self-awareness, balance and control in your life. The BodyRing Sculpting System take your workout full circle to a leaner, sleeker, stronger you.

In 40 minutes, Ana caban shows you how the BodyRing will transform every muscle in your body:
(1) Stretching & Warm-up --- preps mind and muscles for focused results. (2) Balanced Resistance Toning --- works both sides of your body simultaneously.
(3) Complete Pilates Mat Workout --- builds "powerhouse" muscles essential to core strength and sleek lean-muscle definition.
(4) Chair Exercises --- define and chisel smaller muscles in the arms, legs and abs.
(5) Lower Body Strength Training --- focuses your efforts on building elegant muscles in the legs, hips, abs and glutes.
ORDER TODAY!

The Kit contains one each of the following items:

1 Pilated BodyRing (flexible circular design w/ foam-cushioned body gripping pads).

1 BodyRing Sculpting Workout DVD (w/ Ana Caban & Madeleine Lewis)


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.




BodyRing Sculpting System: GAIAM
BodyRing Sculpting System


EXERCISE/FITNESS: BodyRing Sculpting System
(GAIAM)
Price: $29.95 each

 

L912854



EXERCISE/FITNESS:
Pilates for Beginners Kit, 5 pc. (GAIAM)


Pilates for Beginners Kit: Create a shapely and toned body with the popular and effective practice of Pilates. The Pilates for Beginners Kit gives you the tools and instruction to build a strong foundation for classic Pilates mat work. helps understands the fundamentals of Pilates exercise and develop greater flexibility and strength. Enhance breathing and body alignment The kit includes the natural latex Pilates heavy band to support movements and add resistance; durable foam seat riser and two cushions to support the back, neck or head; and a workout on video. Certified fitness trainer and master Pilates instructor Jillian Hessel guides a posture review, indentification of the powerhouse and breathing basics as well as her unique teaching method to help make Pilates accessible and easy to understand for everyone. 5 pc. ORDER TODAY!


KIT CONTAINS:
-- 1-Pilates Heavy Band (5" W x 3"L)
-- 1-Pilates Seat Riser (3 1/4"H x 6"W x 12"L)
-- 1-Pilates Belly Cushion (2"H x 14"W x 14"L)
-- 1-Pilates Neck Cushion (2 1/2"H x 5"W x 6"L)
-- 1-Pilates B.E.A.M. Fundamentals video (45 minutes)



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Pilates for Beginners Kit: GAIAM
Pilates for Beginners Kit





a complete, easy-to-use introduction to the fundamentals of pilates
EXERCISE/FITNESS: Pilates for Beginners Kit, 5 pc.
(GAIAM)
Price: $39.95 each

 

L912794



EXERCISE/FITNESS:
Pilates Body Band Kit | Pilates Body Circles Kit (GAIAM)




Pilates Body Band Kit: Maximize your Pilates workout by adding the proven fitness benefits of resistance training. The Pilates BodyBand Kit provides all the tools and instruction for a fast, effective, body-toning workout.Includes three oversized latex Pilates BodyBands of increasing resistance levels to intensify your regular mat routine, plus the Pilates BodyBand Workout with certified Pilates instructor Ana Caban. You'll learn how to move with the band to create results multiplying counter-resistance during each Pilates mat workout. Begin with the lighter resistance band and advance to higher levels as you increase strength.
The Kit contains:
3 elastic workout bands (4'L x 6"W) of increasing resistance levels. 1 Full-length workout DVD4 pc. ORDER TODAY!





Pilates Body Circles Kit: Helps create a strong and shapely upper body. Tone your triceps, biceps, shoulders and upper back using our exclusive, cushioned Pilates BodyCircles™ and included Intro Pilates Body Circles workout Video (10 minutes). BodyCircles: set of two, 13¼" diameter. 3 pc. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.




Pilates BodyBand Kit, 4 pc.




effectively sculpt and tone your body




Pilates Body Circles Kit, 3 pc.: GAIAM
Pilates Body Circles Kit, 3 pc.

EXERCISE/FITNESS: Pilates Body Band Kit, 4 pc.
Pilates Body Circles Kit, 3 pc.

(GAIAM)
Price: $29.95 each

Select:
 

L813133



EXERCISE/FITNESS: Exercise Balls w/ Pump
(Hugger Mugger)


Exercise Balls w/ Pump: Used in dance and physical therapy to
provide support for a variety of movements such as backbends, hip openers and restorative poses. This air-filled ball is made from a durable vinyl. It makes for a comfortable chair to sit on while at your desk and helps to promote good posture. Balls are shipped uninflated and include a small hand-held pump. We recommend our Deluxe Ball Pump for easier and quicker inflation of the exercise balls. Choose ball size based on your height. ORDER TODAY!



Blue: 55 cm.
(22") / recommended for height 5' - 5'6"

Purple: 65 cm.
(26") / recommended for height 5'7" - 5'11"

Silver:
75 cm. (30") / recommended for height 6' +



Exercise Ball Air Pump: This powerful, compact high-output air pump is great for inflating exercise balls, and can also be used for inflating inner tubes and small rafts. Double volume and double action. Pumps air on both up and down strokes; accordion style hose. 3 nozzle sizes to fit most valves. Durable, light-weight plastic body. 11" tall. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Exercise Ball: Blue / 55 cm.: Hugger Mugger
Exercise Ball: Blue / 55 cm.


Exercise Ball: Purple / 65 cm.: Hugger Mugger
Exercise Ball: Purple / 65 cm.


Exercise Ball: Silver / 75 cm.: Hugger Mugger
Exercise Ball: Silver / 75 cm.



Exercise Ball Air Pump: Hugger Mugger
Exercise Ball Air Pump

EXERCISE/FITNESS: Exercise Balls w/ Pump
Blue-55 cm
| Purple-65 cm | Silver-75 cm
(Hugger Mugger)
Price: $24.95 each

Select:
EXERCISE/FITNESS: Exercise Ball Air Pump
(Hugger Mugger)
Price: $12.95

 

L913073



EXERCISE/FITNESS:
Abs Ball Workout Kit (GAIAM)


Abs Ball Workout Kit: 2 handles ball better isolates abdominals, balances weight distribution and ensures a secure grip so you can focus on your workout. DVD shows you efficient beginner & advanced workouts designed by Certified Personal Trainer and 6 time Ironman Triathlete Jonathan Roche. Techinques like the 3 layered Crunch, Obliques Crunch and Russian Twist fine tune your torso with no motion. 8 lb. ball is the recommended weight for optimal abs sculpting results at any fitness level. Chisel obliques and upper and lower abs. Sculpt a stronger, sheeker midsection. Create a taller, slimmer, straighter posture. Reduce or prevent back pain & tightness. Kit contains: 1 Abs Ball 8 lb (Nonslip-surface ball has 2 sure-grip handles), 1 Abs Ball Workout DVD (35 minutes). ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.




Abs Ball Workout Kit:  GAIAM
Abs Ball Workout Kit


EXERCISE/FITNESS: Abs Ball Workout Kit, 2 pc.
(GAIAM)
Price: $39.95 each

 

L913118


EXERCISE/FITNESS:
Tie Dye Balanceball Kit: Pink/Fern (GAIAM)




Tie Dye Balanceball Kit (Pink), 2 pc:
Infused with fun, our best-selling BalanceBall now has mischievous prints and vivacious colors to energize your workout. Our Tie Dye BalanceBall Kit includes:
(1) one Tie Dye BalanceBall Pink (65 cm/medium), (2) one 36-minute Workout DVD (a) BalanceBall Daily Stretch Workout (15 minutes) to Realign, unkink & loosen up! (b) BalanceBall Stress Relieving Workout (6 minutes) to Release tight muscles & tension. (c) Pilates Energy Boost Workout (15 minutes) to Invigorate, revive & get a jump-start! Pink / Fern. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Tie Dye Balanceball Kit: Pink / Fern
Tie Dye Balanceball Kit: Pink / Fern
DVD/HEALTH: Tie Dye Balanceball Kit, 2pc.
Pink
| Fern
(GAIAM)
Price: $29.95 each

Select:
 

L912896


EXERCISE/FITNESS:
Scooby Doo Balanceball Kid's Kit, 3 pc.:
(Ages 7-10) 55 cm
| (Ages 3-6) 45 cm (GAIAM)




Scooby Doo Balanceball Kid's Kit (Ages 7-10) 55 cm, 3 pc: Older kids love the fun factor of our Scooby BalanceBall! And you'll both love how the On the Ball DVD challenges body and mind, building skills for activities older kids love - soccer, swimming, skateboarding, gymnastics, dance... In the
30-minute DVD, award-winning fitness instructor Madeleine Lewis, a mother of two pre-teens, gets older kids energized with exercises and games created just for their age group. Each fun and challenging activity uses more muscles in sync than many other types of exercise while building confidence, good posture, focus and concentration. Your child will have fun doing the Catapult, Pyramid, and much more! The Kit contains: one Scooby-Doo Yellow BalanceBall (ages 7-10 / 55cm), one On The Ball DVD (30 minutes), and one Foot-operated air pump (4.5" diameter). ORDER TODAY!



Scooby Doo Balanceball Kid's Kit (Ages 3-6) 45 cm, 3 pc: Exercise is a big adventure with Scooby! Play Bounce & Freeze and Paint A Rainbow - just two of the fun-to-do BalanceBall exercises and games your child
will love in this one-of-a-kind kit. Award winning fitness instructor and mother of three Madeleine Lewis guides every move with a fun and energetic style in the On the Ball DVD. And you'll love the way every activity builds whole-body fitness, coordination, self-esteem and a lifelong interest in exercise. The Kit contains: one Scooby-Doo Red BalanceBall (ages 3-6 / 45 cm), one On The Ball DVD (30 minutes), and one Foot-operated air pump (4.5" diameter). Not for children under 3 years. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Scooby Doo BalanceBall Kids Kit, 55 cm.
Scooby Doo BalanceBall Kids Kit, 55 cm.







Scooby Doo BalanceBall Kids Kit, 45 cm.
Scooby Doo BalanceBall Kids Kit, 45 cm.
EXERCISE/FITNESS: Scooby Doo Balanceball Kid's Kit, 3 pc.:
(Ages 7-10) 55 cm
| (Ages 3-6) 45 cm
(GAIAM)
Price: $19.95 each

Select:
 

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