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DVDs > Relaxation | Meditation | Massage | Reflexology > 5
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DVD/EXERCISE: Guided
Relaxation for Sleep | Guided
Relaxation for Stress | AM
and PM Meditation (GAIAM)
Guided
Relaxation for Sleep:
Offers quick relief to help you achieve a restorative, restful night's
sleep. Through calm, soothing instruction, you'll learn to let go
of the day's frustrations, quiet your mind and focus on the moment
to fall into a deep, sound sleep. Bonus nutrition segments give
you a list of delicious, everyday foods and meal planning ideas
that rebalance your body's natural sleep chemistry. 20 min. DVD.
ORDER TODAY!
Guided
Relaxation for Stress:
helps you turn stress into a positive source of energy. Simple and
calming breathing, yoga and meditation techniques quickly dispel
stress physically, mentally and emotionally and restore your stress
resilience. Bonus nutrition segments help you build a strong foundation
for effective stress management with delicious, everyday foods and
meal plans that support your body's natural feel-good chemistry.
32 min. DVD. ORDER TODAY!
AM and PM Meditation: A simple morning program to transition
the body from sleep to seated meditation and an inspring evening
program to take a quiet pause at the end of the day. Includes two
complete practices, bonus chair exercises to stretch the back and
hips and in-depth interviews with Rodney Yee and Maritza. 80 min.
DVD. ORDER TODAY!
*This
statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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Guided
Relaxation for Sleep
Guided
Relaxation for Stress
AM
and PM Meditation
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| L912856 |
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DVD/EXERCISE: Health Solutions for Stress Relief |
Health Solutions For Sleep (Dr. James Rouse)
Health Solutions for Stress Relief:
A comprehensive program of long and short-term solutions
to reduce stress. Long-term solutions for daily life include guidance
on how to manage stress; relaxation, breathing and meditation practices;
workouts for the morning and evening; and nutrition and meal planning
guidance. Short-term solutions for immediate relief include guided
relaxation and breathing, self-massage techniques; and simple foods
and practical solutions. 150 min.
DVD. ORDER TODAY!
Health Solutions for Sleep:
A comprehensive program of long and short-term solutions to promote
healthy sleep. Long-term solutions for daily Life include tips on
how to prepare for a good night's sleep; guidance on setting up
the ideal sleep environment; relaxation, breathing and meditation
practices; workouts for the morning and evening; and nutrition and
meal planning guidance. short-term solutions for immediate relief
include guided relaxation ond breathing, self-massage techniques;
and simple foods and practical solutions.150 min.
DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Health
Solutions for Stress Relief
Health
Solutions For Sleep |
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| L912395 |
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DVD/EXERCISE: Embracing Menopause, 58 min. DVD.
(Susan Winter Ward)
Embracing Menopause:
Embracing Menopase is a special gift to women in transition!
Join Susan in a soothing yoga class designed to natrually ease the
process of menopause. Relax, reassess and honor the "wise woman"
that is emerging within you. Connect with your peace and power as
you move through your sacred rite of passage. 58 min.
DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Embracing
Menopause |
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a
path to
peace & power |
| L911762 |
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DVD/EXERCISE: The Art of Breathing, 90 mins. DVD.
(Nancy Zi)
The Art of Breathing:
The Art of Breathing by Nancy Zi elevates breathing to its
most potent, health-enhancing level. In 6 simple lessons, it reveals
how to use the endless powers of breathing to reach your full potential
of body, mind, and spirit. Twenty-four progressive exercises are
demonstrated in beautiful surroundings to soothing background music.
Vivid graphic imagery drills and step-by-step instructions make
the movements easy to understand and master.
90
min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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The
Art of Breathing |
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| L913069 |
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DVD/EXERCISE: Esalen Massage, 75 min. (Esalen
Institute)
Esalen
Massage:
People who have experienced Esalen
Massage agree that it is an extraordinary form of bodywork. In this
easy-to-use video, you'll be able to view the video on your video
player and at the same time give an Esalen massage to your husband,
wife, friend or lover. This DVD has hands-on instructional program
in a choice of 3 languages: English, German, and Spanish, with an
informative voiceover. If you don't have enough time for a full
75-minute Esalen Massage this DVD has included 2 "mini"
programs of 10 and 20 minutes along with the full length program-choose
the one you have time for!! (Contains partial nudity.)
75
min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Esalen
Massage |
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| L912097 |
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DVD/EXERCISE: Infant Massage:The Power Of Touch |
Infant Massage (Melva Martin)
Infant
Massage:The Power Of Touch:
Researchers have recently learned that
touch plays a crucial role in the development of healthy, self-confident
chlidren. Through infant massage, mothers and fathers can improve
their baby's sleeping and eating habits, ease tension and colic,
and enhance communication between caregiver and baby--instilling
a lasting sense of both closeness and security. Lead by a licensed
neuromuscular therapist, this remarkable program teaches the step
and strokes of infant massage in a safe manner, as well as offers
important tips and plenty of information to help the caregiver respond
to a baby's individual needs. Includes 40 minutes of Bonus Music
for massage. 92
min. DVD. ORDER TODAY!
Infant
Massage: Many health
professionals recognize the extraordinary benefits derived from
massage. The proper application to babies can treat: Bed Wetting,
Colic, Crankiness/Crying, Colds-Fevers, Shock Situations, Teething,
Vomiting, Hiccups, Insomnia and Feeling of Well-being that last!
It teaches the Shiatsu method which demonstrates applications of
pressure points done with the fingers while massaging that results
in such excellent benefits. It also: Strengthens the bond between
child and parent, teaches the child to relax, tones the skin, muscles
and internal organs, prevents and alleviates many common complaints,
and assists with sound physical and mental development. 60
min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Infant
Massage:The Power Of Touch
Infant
Massage
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| L991398 |
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DVD/EXERCISE: Gentle Birth Choices w/DVD (Barbara Harper)
Gentle Birth Choices: Expectant parents are faced
with a daunting array of choices to make about prenatal care, labor,
and birth. In Gentle Birth Choices Barbara Harper, renowned childbirth
advocate, nurse, midwife, and mother of three, explains all the
available choices and shows how to plan a truly meaningful, family-centered
birth experience. She dispels the medical myths that so often shift
control of birth away from women and reimagines birth without fear
or violence and with minimal pain. Harper reveals the abundant range
of gentle birth approaches, including: Giving birth in an independent
birth center, at home, or in a hospital birthing room. Finding a
primary caregiver who shares your philosophy of birth. Deciding
how to best use current technologies. She also provides practical
advice for couples withing to explore options such as hiring a doula
or laboring in water to avoid the unwanted effects of drugs and
epidurals. The author's accompanying 60-minute Gentle Birth Choices
DVD blends interviews of midwives and physicians with footage of
six different birth experiences -- including a home birth, water
births, vaginal birth after a prior Cesarean section, and birth
with other children present. The DVD vividly demonstrates the strength
of women during childbirth and the healthy and happy outcome of
women exercising gentle birth choices. It is a moving and powerful
instructional tool, not only for expectant parents, but also for
midwives, hospitals, birth centers, and doctors. 301 pages. 60 min.
DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. |
Gentle
Birth Choices w/
DVD |
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| L911001 |
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DVD/EXERCISE: Massage Your Mate, 90 min. (Rebecca
Klinger)
Massage
Your Mate:
State-licensed massage therapist Rebecca
Klinger guides your through 1 1/2 hours of professional massage,
appropriate for the entire family. Five step-by-step, easy-to-follow
segments present both Swedish massage and Shiatsu acupressure techniques
for the back, legs, feet, arms, and hands, chest, abdomen, neck,
face and scalp. 90
min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Massage
Your Mate |
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| L913119 |
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DVD/EXERCISE: Qigong Massage, 190 min. (Dr.
Yang Jwing-Wing)
Qigong
Massage:
Qigong Massage DVD contains an in-depth
introduction to the art of massage, and to the acupressure points
and channels in the human body. Based on Traditional Chinese Medicine,
it is utilized to improve health, slow the aging process, and treat
illness and stress. 190
min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Qigong
Massage |
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| L913068 |
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DVD/EXERCISE: Reflexology Massage: Ann Gillanders, 76
min. (Natural Journeys)
Reflexology
Massage:
Join us on the island of Maui for a relaxing, entertaining and easy
guide to reflexology, as taught by internationally recognized reflexologist,
teacher and best-selling author, Ann Gillanders. Our
feet are microcosms - or maps - of our entire bodies. They contain
thousands of tiny nerves called reflexes, which correspond to every
organ and system within the body. Simply pressing on these reflex
points can create amazing results. Reflexology reduces stress, revitalizes
and balances energy, and creates an overall sense of well-being.
Reflexology also provides a wonderful opportunity to connect with
and nurture your loved ones. Research studies from around the world
have proven that reflexology is profoundly effective in either curing
or greatly alleviating health problems as diverse as: PMS, Stress
and Fatigue, Headache, Arthritis, Insomnia, Depression, Digestive
Problems, Backache, Common Children's Ailments, Heart Disease, Menopausal
Problems, and Asthma. Step-by-step demonstrations are interwoven
with fascinating "footnotes" and tips, providing you with
ample time to fully learn and perform each technique. Includes wallet
size Reflexology Card, Reflexology Chart (Left Foot), and Reflexology
Chart (Right Foot). 76 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Reflexology
Massage
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