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DVD/EXERCISE: Romana's Pilates: Introduction to Pilates Matwork | Mat Challenge Workout | Optimum Weight Management | Powerhouse Mat Workout DVD. (Romana Kryzanowska)


• Romana's Pilates - Introduction to Pilates Matwork: There's no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana's Pilates Introduction to Matwork will guide you step by step through the basics of Pilates. You'll discover your Powerhouse and what it means to your overall well-being. You'll develop a positive mindset, while stretching and strengthening your muscles. Romana's Pilates will get you on a path to improved health and fitness. Easy to Learn - Fun to do - Builds Strength - Sparks Energy. SPECIAL FEATURES: Wake Up Routine, Docu-mentary, Photo Gallery & Trailers. (Romana Kryzanowska). 35 mins. DVD. ORDER TODAY!


• Romana's Pilates - Mat Challenge Workout: This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, Romana's Pilates Mat Challenge Workout will test your limits in the tree principles of a true pilates workout- Stretch, Strength and Control. In just twenty minutes, you'll utilized every muscle in your body in a unique and intense workout. You'll discover new levels of - Power - Endurance - Coordination - Balance - Spirit. SPECIAL FEATURES: Bonus Workout, Wall Alignment Warm Up, Documentary, Photo Gallery & Trailers. (Romana Kryzanowska). 50 mins. DVD. ORDER TODAY!


• Romana's Pilates - Optimum Weight Management: An intense aerobic workout is the key to burning fat and building muscle. Romana's Pilates Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. Now you don't have to jog or ride a bike before you get to the free weights or machines. Romana's Pilates unique approach accomplishes it all in one workout - Increase your Heart Rate - Gain Energy - Develop Stamina - Look Better - Feel Fit. SPECIAL FEATURES: Bonus Workout, Wall Alignment, Documentary, Photo Gallery & Trailers. (Romana Kryzanowska). 50 mins. DVD. ORDER TODAY!


• Romana's Pilates - Powerhouse Mat Workout: In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is your key to fitness. Every other muscle group works from it. Romana's Pilates Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect - Tighten your Abs - Firm-up your Buttocks - Stand Straighter - Feel Stronger. SPECIAL FEATURES: Bonus Workout, Wall Alignment Warm Up, Documentary, Photo Gallery & Trailers. (Romana Kryzanowska). 50 mins. DVD. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Romana's Pilates: 4 Volume Gift Boxed Set, 185 mins. DVD. (Romana Kryzanowska)


Romana's Pilates - 4 Volume Gift Boxed Set includes:

• Introduction to Pilates Matwork
• Mat Challenge Workout
• Optimum Weight Management
• Powerhouse Mat Workout

SPECIAL FEATURES:Dolby Digital 5.1 Surround Sound, Interactive Full Motion Menus, Chapter Selections, Photo Galleries & Trailers.(Romana Kryzanowska). 185 mins.
4-Volume DVD set. Perfect gift idea! ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Bar Method Body: Fat Free | Designer Sculpting, DVD. (Burr Leonard)


The Bar Method™ elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined. You will also burn away fat as The Bar Method™ keeps you feeling challenged throughout its workout.


• Bar Method Body - Fat Free: Challenges all the body's major muscle groups in a quick succession of expertly designed exercises that add muscle while burning fat. Burr gets you into one muscle group quickly, and then right into another one until you have run the circuit of your muscles. You will feel energized and amazed at the ability of these small, subtle moves to reshape and tighten areas that need it most. This tape will make the difference in your body! SPECIAL FEATURES: Designer Scuplting, Bonus Workout, Photo Gallery, Workout to Music Without Narration & Trailer. 50 mins. DVD. ORDER TODAY!



• Bar Method Body - Designer Sculpting: systematically targets the muscles that create the long, lean defined look of a dancer. During a 45 minute, full body workout Burr takes you through simple, highly effective isolations beginning with the upper body and then zeroing in on the legs, seat, waist and abs. In no time you will feel and see your hips slim down, your seat lift up and your arms gain definition. SPECIAL FEATURES: Designer Scuplting, Bonus Workout, Photo Gallery, Workout to Music Without Narration & Trailer. 50 mins. DVD. ORDER TODAY!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Bar Method Body: 2 Volume Gift Boxed Set, DVD. (Burr Leonard)


2 Volume Gift Boxed Set includes:

• Designer Sculpting systematically targets the muscles that create the long, lean defined look of a dancer. 50 mins. DVD.

• Fat Free challenges all the body's major muscle groups in a quick succession of expertly designed exercises that add muscle while burning fat. 50 mins. DVD. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: AM & PM Pilates Mat Workout | Pilates for Beginners (GAIAM)


• AM & PM Pilates Mat Workout: Moves energy into a positive place. Our invigorating A.M. workout gets you going in the morning, and after a pressured day the companion P.M. routine makes the day go away. A.M. Pilates energizes you for the day ahead and P.M. Pilates helps you unwind for the evening. With Pilates trainers Jillian Hessel and Ana Cabán. 80 mins. DVD. ORDER TODAY!



• Pilates for Beginners: Pilates is the fastest growing fitness trend - and it's no wonder: Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner's modifications and instructor interview. 115 mins. DVD. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Body Target: Abs | Arms, Back & Shoulders |
High & Thighs DVD. (GAIAM)


• Body Target - Abs: Develop firm, lean, supple abdominal muscles fast with Body Target: Abs. The first of two results-targeted workouts, Pilates for Abs focuses on precision and control to tighten and tone your stomach muscles. The second workout, Yoga for Abs, builds strong, sleek abs with slow, concentrated movements. Two workouts and two fitness techniques with a single goal: Results. (Rodney Yee & Ana Caban). 60 mins. DVD. ORDER TODAY!


• Body Target - Arms, Back & Shoulders: Develop strong, balanced, supple muscles with Body Target: Arms, Back & Shoulders. Results come quickly with this effective yoga workout that provides detailed instruction for beginners. With regular practice, you'll build a strong, pain-free back, sculpt toned arms, shoulders and abs, and improve your posture. (Rodney Yee). 60 mins. DVD. ORDER TODAY!



• Body Target - High & Thighs: Sculpt a long, lean body from the waist down with Body Target: Hips and Thighs. Choose from two challenging disciplines: Pilates Lower Body Workout focuses on precision and control to lengthen and strengthen your abs, hips, thighs and buttocks. Lower Body Yoga tightens and tones your legs, thighs, hips and buttocks with slow, concentrated movements. Two workouts for all levels of fitness and a focus on maximum results. (Jillian Hessel & Suzanne Deason). 60 mins. DVD. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Pilates for Wimps: Annika Carlson, 36 min.
(Natural Journeys)


• Pilates for Wimps: It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body! Total Fitness for the Partially Motivated: -- YES You Can Do Pilates! -- Reduce Tension, -- Tone and Reshape Your Entire Body, -- Improve Posture, -- Workout the Wimp Way. 36 min. DVD. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Dance Fitness:
Havana Heat Workout & Latin Dance Instruction (Joby Brava)
(Natural Journeys)


• Dance Fitness: Havana Heat Workout & Latin Dance Instruction: Spice up your workout and learn the hottest Latin dance moves with two electrifying new programs, Havana Heat Workout and Latin Dance Instruction. Joby 'Brava' will teach you and your partner the latest Latin dance moves in these Dance Fitness for Beginners programs. Latin dance moves are hotter than ever, and have never been so easy to learn! Join Joby as she teaches you some of the most popular styles of Latin dancing that are storming the country. Havana Heat Workout will help you shed unwanted pounds, and fat, and feel more sexy and assured. You'll increase your self-confidence and learn four hot new dances with Latin Dance Instruction. Joby uses a fresh approach to take you and your partner through the basics of Salsa, Merengue, Cha-cha-cha and Bachata. You'll be out on the dance floor in no time! 80 min. DVD. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Dance Fitness: African Beat & Latin Heat |
Urban Street Heat (MaDonna Grimes) (Natural Journeys)


• Dance Fitness: African Beat & Latin Heat: Elevate your heart rate in this high energy workout that moves and grooves. African Beat - Latin heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners Program. Challenge your muscles and your spirit when you turn up with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, then creates a dynamic workout that will leave your sweating for more! 42 min. DVD. ORDER TODAY!



• Dance Fitness: Urban Street Heat: Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh funky Dance Fitness for Beginners programs. You'll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps. the Hip Hop freestyle routines, designed for women and men, are bursting with style and energy. You'll learn some fresh new moves that will really spice up your workout. MaDonna breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs. 42 min. DVD. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.