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DVDs > Exercise | Workout | Walking > 2
| L913312 |
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DVD/EXERCISE:
Billy Blanks Bootcamp Mission 1:Get Started
Billy Blanks Bootcamp Mission 2: Maximum Power
Billy Blanks Bootcamp Mission 3: Rock Solid
Abs
Billy Blanks Bootcamp Mission 1:
Get Started: Tae bo master Billy Blanks introduces his
Bootcamp Elite series, a challenging fitness program that uses weighted
resistance bands to enhance physical movements for maximum benefit
(variations are shown for viewers who want to remove the weights).
Billy brings years of expertise to this high-energy blend of kickboxing,
cardio, and resistance training that sculpts muscles and promotes
weight loss by burning fat and increasing metabolism. This volume
presents a beginner's workout. 53 min. DVD. ORDER TODAY!
Billy Blanks Bootcamp Mission 2:
Maximum Power: Tae bo master Billy Blanks continues his
Bootcamp Elite series, a challenging fitness program that uses weighted
resistance bands to enhance physical movements for maximum benefit
(variations are shown for viewers who want to remove the weights).
Billy brings years of expertise to this high-energy blend of kickboxing,
cardio, and resistance training that sculpts muscles and promotes
weight loss by burning fat and increasing metabolism. This second
workout focuses on strength training with a sequence of shoulder
presses, bicep curls, and squat thrusts. 53 min. DVD. ORDER TODAY!
Billy Blanks Bootcamp Mission
3: Rock Solid Abs: Tae bo master Billy Blanks continues
his Bootcamp Elite series, a challenging fitness program that uses
weighted resistance bands to enhance physical movements for maximum
benefit (variations are shown for viewers who want to remove the
weights). Billy brings years of expertise to this high-energy blend
of kickboxing, cardio, and resistance training that tones muscles
and promotes weight loss by burning fat and increasing metabolism.
This third workout focuses on strengthening and sculpting the abs
with a sequence of isolation moves and a floor routine. 28 min.
DVD. ORDER TODAY!
*This
statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease. |
Billy
Blanks Bootcamp Mission 1: Get Started
Billy
Blanks Bootcamp Mission 2:
Maximum Power
Billy
Blanks Bootcamp Mission 3: Rock Solid Abs
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| L912804 |
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DVD/EXERCISE: I Want that Body: Tamilee Webb, 60 min.
(Natural Journeys)
I Want that Body: Using scientific testing, Tamilee
has put together two 15-minute workouts made up of the most effective
exercises ever. 60 min. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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I Want
that Body
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| L912911 |
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DVD/EXERCISE: Tamilee Webb's Tighter Assets:
Cardio Blast | Weight Loss, 30 min. (Natural Journeys)
With a master's degree in exercise science, more than 20 chart-topping
fitness videos including Buns of Steel and I Want That Body, and
three best-selling books, Tamilee is an undisputed fitness workout
expert. She knows how to get you motivated and designs her workouts
to achieve maximum results with minimum stress. Her no-hype, down-to-earth
attitude and step-by-step instructions make getting fit fun and
easy to fit in your lifestyle.
Tighter Assets: Cardio Blast:
New health studies have proven that regular cardio exercise and
strength training are vitally important to your long - term health
and they also lead to TIGHTER ASSETS! Tamilee has designed a cardio
workout that will challenge both aerobic and muscle endurance while
you burn major calories and fat. This 30-minute CARDIO BLAST workout
will take you through aerobic movements that will elevate your heart
rate and then transition into muscular movements to strengthen your
muscles and balance. Your greatest asset is your health. By taking
care of your body and eating healthy you can have TIGHTER ASSETS!
Now is the time to let Tamilee show you the way to looking and feeling
great. No matter your fitness level or schedule, Tamilee's Tighter
Assets is a workout program you will want to do over and over again!
ORDER TODAY!
Tighter Assets: Weight
Loss: Losing weight and getting into shape takes both
NUTRITION & EXERCISE! Tamilee Webb has designed a 30-minute workout
using hand weights and a step to strengthen all major muscle groups,
elevate your heart rate to burn calories and work on core muscles
for balance and control. This full body workout program is both
fun and easy and will make you feel great. There is no better ASSET
than your health & body. TIGHTER ASSETS includes a 30 day nutrition
planner to help you achieve your fitness and weight loss goals faster.
The plan is easy to follow with healthy food choices and tips to
get you to the weight you desire. Give Tamilee 30-minutes and 30
days and you'll have the tightest assets ever! No matter your fitness
level or schedule, Tamilee's Tighter Assets is a workout program
you will want to do over and over again! ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Tighter
Assets: Cardio Blast
Tighter
Assets: Weight Loss
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| L912994 |
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DVD/EXERCISE: Fit Mama: Pre Natal Workout | Post Natal Workout
(Leisa Hart)
Fit Mama: Pre Natal Workout:
Prenatal exercise will help you: - Ease back pain - Improve digestion
- Avoid calf cramps - Increase energy levels - Avoid excessive weight
gain - Ease emotional highs and lows - Prepare for labor and delivery
- Bond with your baby - Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International
Fitness Expert and expectant mom Leisa Hart. This innovative method
helped her stay fit and energetic during her first pregnancy. FitMama
Prenatal Workout follows the guidelines of the American College
of Obstetricians & Gynecologists. Leisa will help you increase your
self-confidence with your changing body and feel great from conception
to delivery! 59 min. ORDER TODAY!
Fit Mama: Post
Natal Workout: Busy moms will love these 5 to 10 minute time
saving segments. Leisa Hart along with other moms, offers intensity
variations so that you can start out light and work your way up
to a challenge when you're ready. This innovative method helped
Leisa get back in top shape after both her pregnancies. Postnatal
exercise will help you: Bond with your baby Increase energy
levels Ease emotional highs and lows Ease back and shoulder
pain from delivery Regain and improve your pre-pregnancy physique
Build strength to carry your new bundle of joy. FitMama Postnatal
Workout follows the guidelines of the American College of Obstetricians
& Gynecologists. 57 min. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Fit
Mama PRE Natal Workout
Fit Mama POST Natal Workout
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| L912033 |
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DVD/EXERCISE: Leisa Hart's Fit to the Core: Burn, 30 min.
(Natural Journeys)
Fit to the Core: Burn: Combines strength training
and mid tempo aerobic dance to burn fat and tone your muscles all
in one workout. That means you'll get better results in less time.
In this workout Leisa introduces her new CORE BAR, a uniquely designed
weighted bar that comes equipped to easily change from 4, 8 or 12
lbs. Variations are shown for options using hand weights or any
fitness bar. 30 min. ORDER TODAY!
*This
statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease. |
Fit
to the Core: Burn
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| L913149 |
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DVD/EXERCISE: Leisa Hart: Sexy Abs |
Sexy Arms | Sexy Buns | Sexy Legs,
45 min. (Natural Journeys)
Sexy
Abs: Get Sexy Abs Fast! All Fitness Levels. 3 Simple Techniques
to Get You Sexy Abs Fast! Want Sexy Abs? Buns of
Steel® star Leisa Hart is known for her sexy abs. Now she shares
her best ab shaping secrets in this unique, easy to follow ab toning
workout. A scarf is used for the “Sexy Sculpting” session
creating resistance with moves that make you look and feel sexy.
This sultry sculpting program will help you create lean, sexy abs.
Variations shown for beginner, intermediate and advanced exercise
levels: -- Sexy Sculpting 8 minutes, -- Hour Glass Shaping 10 minutes,
-- Belly Flattening 8 minutes, -- Back Strengthening 8 minutes.
DVD Extras: -- Waistline Trimming 5 minutes, --
Core Stretch 5 minutes, -- Join the Class (behind the scenes) 7
minutes, -- Plus Photo Gallery and Talent Highlights! --Workout
to music without narration. Equipment needed: Scarf,
towel or necktie, Stool or chair, Exercise mat or carpet.
45 min. DVD. ORDER TODAY!
Sexy Arms:
Get Sexy Arms Fast! Get ready to wear
those sleeveless tops with confidence! Buns of Steel® star Leisa
Hart is known for her lean, sexy physique. Now she shares her best
upper body sculpting secrets in this unique, easy-to-follow upper
body toning workout. A scarf is used for the “Sexy Sculpting”
session creating resistance with moves that make you look and feel
sexy. Variations shown for beginner, intermediate and advanced exercise
levels: -- Sexy Sculpting 5 minutes, -- Strong & Sexy 7 minutes,
-- Chest Pick Me Up 7 minutes, -- Bra Line Smoothing 5 minutes.
DVD Extras: -- Sexy Strength 5 minutes, -- Intense
Stretch 5 minutes, -- Join the Class 7 minutes. -- Photo Gallery/Talent
Highlight. Equipment needed: Scarf, Towel or Necktie,
an Exercise Band or 3–5 lb. Hand Weights, Chair or Sturdy
Object for balance. 45 min. DVD. ORDER TODAY!
Sexy Buns:
Get Sexy Arms Fast! Buns of Steel star
Leisa Hart is known for her sexy buns. Now she shares her best bun
shaping secrets in this fun, easy to follow fat burning, calorie
blasting workout. This hip groovin’, bootie shakin’
routine will make you feel sexy as you shed inches. Get ready for
the whistles! Those tight fitting blue jeans are calling your name!
Variations shown for beginner, intermediate and advanced exercise
levels: -- Bun Warmer 7 minutes, -- Shake Your Bootie 5 minutes,
-- Bun Blast 10 minutes, -- Bun Lift 5 minutes, -- Bun Shape 5 minutes.
DVD Extras: -- Groove & Tone 5 minutes, --
Sexy Scarf Stretch 4 minutes, -- Join the Class 5 minutes, -- Photo
Gallery/Talent Highlight. Equipment needed: Stool
or chair, an exercise mat or carpet. 45 min. DVD. ORDER TODAY!
Sexy Legs:
Get Sexy Legs Fast! All Fitness Levels.
3 Simple Techniques to Get You Sexy Legs Fast! Let’s Dance!
Buns of Steel® star Leisa Hart is known for her sexy shapely
body. Now she shares her best leg shaping secrets in this fun, easy
to follow Ballet Dance fat burning workout. Pliés, Relevés
and Passés will help you create lean, sexy legs worth showing
off! Variations shown for beginner, intermediate and advanced exercise
levels: -- Warm Up 5 minutes, -- Ballet Dance I 10 minutes, -- Ballet
Dance II 10 minutes, -- Bar Work 7 minutes, -- Ballet Bar Stretch
5 minutes. DVD Extras: -- Sexy Scarf Dance 5 minutes,
-- Intense Stretch 5 minutes, -- Bar Work 6 minutes, -- Join the
Class (behind the scenes) 10 minutes, -- Plus Photo Gallery and
Talent Highlights! -- Workout to music without narration. Equipment
needed: Scarf, towel or necktie, Chair or sturdy object
for balance. 45 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Sexy
Abs Leisa Hart
Sexy
Arms Leisa Hart
Sexy
Buns Leisa
Hart
Sexy
Legs Leisa Hart
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3
simple techniques |
| L912036 |
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DVD/HEALTH: On The Ball: Abs Workout For Beginners w/
Leisa Hart | Pilates Workout for Beginners w/ Lizbeth
Garcia (Natural Journeys)
On
The Ball: Abs Workout For Beginners w/ Leisa Hart: Strong
sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through
a series of innovative abdominal toning exercises. Leisa will show
you how to work every muscle that wraps around your middle for strong,
sleek, sexy abs and a trim waistline. Get better results in less
time! The stability ball allows you to challenge your abs to their
fullest range of motion using highly effective moves that can't
be achieved with basic crunches. That means you'll get better results
in less time. How On The Ball Abs will benefit you:
-- Add definition to your abs, -- Strengthen your back, -- Improve
your posture. 32 min. DVD. ORDER TODAY!
On The Ball: Pilates Workout for Beginners w/ Lizbeth
Garcia: Lengthen, strengthen and tone with this unique and effective
approach to transforming your body. Why has Pilates become so popular?
Because it works! Instructor Lizbeth Garcia fuses Pilates with the
stability ball to give you a practice that you can enjoy for life.
All you need is your ball. Working
with the combination of Pilates and the stability ball allows for
a fluid, centering practice that will quickly result in improved
posture and centering as well as a strong and toned body. To ensure
maximum results, Lizbeth provides precise alignment instruction
and encourages you to listen to your body and take your time as
you move through each exercise. How On The Ball Pilates
will benefit you: -- Center your awareness as you strengthen
and tone the entire body. -- Improve balance and posture. -- Increase
energy and stamina. 50 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. |
On The
Ball: Abs Workout w/ Leisa Hart
On The
Ball: Pilates Workout w/ Lizbeth Garcia
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